Dijon Herbed Chicken

Just tried this today, and it was great! It was so easy!

Ingredients:

• 3 Tbsp. Dijon mustard
• 2 Tbsp. light Italian salad dressing
• 1 cup bread crumbs
• 2 Tbsp. chopped fresh parsley
• 1 tsp. dried thyme leaves
• 1/2 tsp. dried basil leaves
• 4 boneless, skinless chicken breasts (1 lb total)

Preparation:

Combine mustard and salad dressing in shallow dish. Mix bread crumbs, parsley, thyme, and basil in another dish. Spread mustard mixture on both sides of boneless, skinless chicken breasts, then pat crumb mixture onto both sides, pressing firmly. Bake at 400 degrees for 19-24 minutes until chicken registers 160 degrees F on an instant-read meat thermometer. 

 

Serves 4.  Each serving is 6 weight watcher points.