Saturday, November 20, 2010

Parmesan Crusted Chicken





Ingredients:
1/2 lb boneless, skinless chicken breasts or tenders
1/4 cup reduced fat, grated parmesan cheese
1/2 tsp garlic salt
1/4 tsp black pepper
1 tbs olive oil

Directions:
Mix cheese, garlic salt and pepper together in a small bowl.  Rub parmesan cheese mixture into both sides of chicken breasts.  Heat oil over medium low heat.  Add chicken breasts and cook for 7 minutes on each side. (depends upon the size and thickness of chicken)

Each serving is around 4 weight watcher points if this is divided into 4 servings..

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