Saturday, November 20, 2010
Parmesan Crusted Chicken
Ingredients:
1/2 lb boneless, skinless chicken breasts or tenders
1/4 cup reduced fat, grated parmesan cheese
1/2 tsp garlic salt
1/4 tsp black pepper
1 tbs olive oil
Directions:
Mix cheese, garlic salt and pepper together in a small bowl. Rub parmesan cheese mixture into both sides of chicken breasts. Heat oil over medium low heat. Add chicken breasts and cook for 7 minutes on each side. (depends upon the size and thickness of chicken)
Each serving is around 4 weight watcher points if this is divided into 4 servings..
Posted by Karen at 9:57 AM
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