Wednesday, October 20, 2010

Turkey, Rice & Broccoli

This is a meal my mom made a lot when I was growing up.  It's still one of my favorite quick meals. You can get everything you need at Aldi, which also makes it an inexpensive meal! :-)

Ingredients:
1 lb lean ground turkey
1 box chicken flavored Rice-a-Roni
1 package frozen broccoli florets

Directions:
Brown turkey and set aside.  Spray the bottom of a skillet with cooking spray and add rice mixture (not flavor packet). Cook until the rice is slightly brown. Add the cooked turkey to the rice.  Slowly pour in 1 1/2 cups of hot water.  Add flavor packet and broccoli.  Bring to boil; reduce heat to low, cover and cook for 18-20 minutes or until water is absorbed.

If this is divided into 6 servings, each serving is 5 weight watcher points.

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