Thursday, March 3, 2011

Banana and Honey French Toast

I cannot sing the praises of this recipe enough!!! It is so sweet and fulfilling...not to mention insanely low in points! :-)

Ingredients:

  • 2 egg whites
  • 1 tablespoon skim milk
  • 1/4 tsp salt
  • 1 Arnold's sandwich thin or two slices of low-cal bread
  • 1/2 small banana
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon
  • one spray of non-stick spray
Directions:



  • Beat the egg whites in shallow bowl with milk, cinnamon and salt.



  • Split the sandwich thin and coat both sides in egg mixture.



  • Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.



  • Turn over and fry for another 1.5 - 2 minutes or until cooked.



  • Place french toast on a plate and add pieces of 1/2 of small banana between the two slices.



  • Drizzle with honey.




  • This makes one serving and each serving is 3 points.

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