Wednesday, March 31, 2010

Ground Beef & Potato Stew

Well, I'm still getting used to my new crock pot, and I definitely over cooked this. It was a little on the mushy side as you can see in the picture, but I felt that it still deserved posting.  It had a really good flavor, and it was very filling.

Ingredients:

2 small sweet potatoes with skin
5 medium sized red potatoes with skin
1 lbs 93/7 lean ground beef
1 can condensed tomato soup
1 1/2 cups reduced sodium tomato juice
2 beef bullion cubes
1 cup water
2 bay leaves
1/4 tsp pepper
3 cloves of  garlic minced

Directions:

Brown ground beef on the stove top and add to crock pot. Scrub and cut potatoes into bite size chunks; add to crock pot.  Add all remaining ingredients.  Cook on LOW for 4-6 hours or until potatoes are tender.

This yields six servings at 6 weight watcher points per serving.

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